GARMIN SMARTWATCH INSTINCT 3 - 45mm AMOLED

Instinct 3 is the outdoor smartwatch designed for any situation. Your style always with you, wherever your adventure takes you.

BRIGHT 1.2″ AMOLED DISPLAY

UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

HEALTH AND WELLNESS MONITORING

SMART NOTIFICATION1

BUILT-IN FLASHLIGHT

RUGGED IN ANY ENVIRONMENT

Amoled display

Choose the brilliant 1.2″ AMOLED display and 45 mm case.

RUGGED IN ANY ENVIRONMENT

Explore with confidence with an outdoor-ready design that also stands out for its metal-reinforced bezel and durable display.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, with variable intensity and flashing red light.

24-Hour Health and Wellness Tracking

Choose health monitoring features like heart rate, sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE

You can leave the charger at home because it has up to 18 days of battery life in smartwatch mode.

HEALTH AND WELLNESS

DAILY MOVEMENT

Track your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS

For deeper insights into your overall health, track your heart rate variability during sleep.

WRIST-BASED HEART RATE

Instinct 3 monitors your heart rate to give you up-to-date information, day and night3.

STRESS TRACKING

Discover whether your day is calm, balanced or stressful.

MORNING REPORT

When you wake up, you'll get an overview of your sleep quality and recovery level, a daily calendar, heart rate variability information and more. You can also customize the report to show exactly what you want to see.

HEALTH SNAPSHOT

With a 2-minute session, you can record key health statistics, and generate a report to share with your doctor.

Pulse Ox Sensor

Track your blood oxygen saturation while you're awake and asleep2.

MINDFUL BREATHING

You can start with a breathing activity to monitor your stress and breathing.

BREATHING

See how you breathe throughout the day and night.

HYDRATION

Log your daily fluid intake to remind you to stay properly hydrated.

FITNESS AGE

Rate your fitness level relative to your actual age.

NAP DETECTION

Automatically track and record your daytime sleep, so you can see how it benefits your body.

MENSTRUAL CYCLE AND PREGNANCY

Track your menstrual cycle or pregnancy to get exercise and nutrition tips.

ACTIVITY TRACKING

PRELOADED SPORT PROFILES

Track activities, including cycling, open water swimming, strength training and more.

GARMIN COACH

Train for a race, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists.

CREATING TRAINING PROGRAMS

Create step-by-step workouts from over 1,600 exercises in the Garmin Connect™ app and send them right to your watch.

INTENSITY MINUTES

Track minutes of moderate and vigorous activity.

VO2 MAX

See your current fitness level and track changes over time to set goals, measure progress and more.

HEAT AND ALTITUDE ACCLIMATION

See how your body is responding to altitude or heat based on health metrics.

HIIT WORKOUTS

Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

DAILY SUGGESTED WORKOUTS

See suggested daily workouts for the entire week, which adapt after each run or ride.

Recovery Time

See how much time you need to rest before your next high-intensity workout based on your last workout.

ALWAYS CONNECTED

Garmin Connect

View your health and fitness insights, connect with friends and more, with our free, subscription-free app.

Garmin Messenger™ App

Communicate with two-way messaging4 from your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

CONTACTLESS PAYMENTS

Streamline checkout with participating providers.

TRACKING AND SAFETY FEATURES

If you feel unsafe or if your watch detects an incident, your watch itself sends a message with your real-time location5.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE

Your friends and family can follow your location in real time5 and view pre-planned routes.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

SATIQ™ TECHNOLOGY

Get better positioning accuracy with multi-band GPS, while maximizing battery life.

GARMIN SHARING

Use this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.

Cosa ti piacerà

Generale

Funzioni Orologio

Monitoraggio salute e benessere

Sensori

Fuzioni Smart

Connettività	Bluetooth®, ANT+®
Connect IQ™ (quadranti dell'orologio, campi dati, widget e app scaricabili)	V
Connect IQ™ Store sul dispositivo	V
Smart Notification	V
Risposta automatica con messaggi preimpostati (solo Android™)	V
Visualizzazione delle immagini dalle notifiche sull'orologio (solo Android™)	V
Report mattutino	V
Calendario	V
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